Saturday, October 29, 2016

SENSATIONAL SATURDAY



9-6-3
Squat Clean Thruster: 60/40
C2B Pullups

3 Rounds
10 x Front Rack Lunge: 60/40
15 x TTB
15 x KB Swings: 24/16

For Time
150 Double-Unders
1000m Run

NOTE: Recover 3min between workouts

5 comments:

  1. 29:47 - 25kg squat clean thruster & front rack lunge. C2B pullups on green band. 1 round of TTR, the rest KTE, 16kg KB. 100 double-unders.

    ReplyDelete