Thursday, October 27, 2016

THURSDAY


Patch working his core

(A) Clean 
Build to a Max load in 15min
Then 1@95% - 1@90%

(B) 3min AMRAP x 5 Rnds
3 x Power Cleans: 60/40
6 x Sit-ups
9 x Squats
Recover 1min between rounds.

EXTRAS
20min of mobility

5 comments:

  1. A) 120 - 4 kg pb - pretty stoked as I feel I haven't done heavy cleans in a long time.
    Then 114, 108.

    B) 4+10, 4+12, 4+11, 4+10, 4+16 rxd

    ReplyDelete
    Replies
    1. Shame about the elbows touching the knees. Better luck next time bud :p

      Delete
  2. A)100kg PC then 95,90 5kg pb
    B)4+9, 5, 4+15, 4+7, 4+16 rxd

    ReplyDelete
  3. A) 53kg then 50.5kg, 47.7kg
    B) 3+9,3+4,3+8,3+11,3+17

    ReplyDelete