Tuesday, October 4, 2016

TUESDAY



(A) Deadlift
Doubles at 60, 70, 75 and 80%, then to a heavy single for the day.
*Heavy doesn't mean max!

(B) Buy In 200m Run
10-9-8-7-6-5-4-3-2-1
KB Swings: 24/16
Box Jumps: 24/20
Cash Out 200m Run

EXTRAS
10 Min EMOTM
Odd: 5 x HSPUs
Even: 30 x DUs

6 comments:

  1. A) 140, 168, 180, 190, - 200, 215, 220.

    B) 5:45 - minus the cash out run, that wasn't on the board or I missed it if it was.

    ReplyDelete
  2. A) worked up to 1RM- 62.5kg. Thanks Al for teaching me :)

    B) 7:56 - 12kg KB, 20" box

    ReplyDelete
  3. A) 120,140,150,160 180,200
    B) 5:15 rxd

    ReplyDelete
  4. A)60,70,75,80 then worked up to 103.5 (3.5kg pb)
    B) 9.30 20" box 12kg kb.

    ReplyDelete
  5. A)60,70,75,80 then worked up to 103.5 (3.5kg pb)
    B) 9.30 20" box 12kg kb.

    ReplyDelete
  6. A) -
    54,63,68,72 then 75 not heavy !

    ReplyDelete