Tuesday, October 25, 2016

TUESDAY

(A) Deadlift
10-8-6-4-2-1 reps at 65–70–75–80–85-90%
rest 3–5 min. between sets

(B) 4 Rounds
 8 x Burpees
10 x Deadlift: 90/65/55
12 x Wall Balls: 9/6/4kg
14 x RKB Swing: Heavy

(C) Tabata
Any bodyweight movement

EXTRAS
(1) 2-Position Clean (floor, knee) - Max in 12min -Then- 1@95% & 1@90%
(2) Clean Pull on blocks (knee height) - 1x2@110% - 1x2@115% - 1x2@120%

7 comments:

  1. A) 58,63,67.5,72,76.5,81
    B)10.55 DL @65kg WB @4kg

    ReplyDelete
  2. A) 10x156, 8x168, 6x180, 4x192 (misread the board thinking it was 2x90% so 2x216

    B) 10:52 Rx

    ReplyDelete
  3. A) Worked up to a 1RM 80kg.
    B) 13.01 - harder than it looked!
    First 2 rounds - Deadlifts 45kg, WallBalls 4kg, RKB 16kg. Second 2 rounds - decreased deadlifts to 40kg (thanks Al), WallBalls 4kg, RKB 16kg.

    ReplyDelete
    Replies
    1. You killed it!!! 80kg is amazing!! Well done :)

      Delete
  4. A) 140,150,160,170,180,190
    B) 7:55 rxd

    ReplyDelete
  5. A) 72 82 92 97 102x1 failed as a two
    B) 8.22

    ReplyDelete