Wednesday, October 5, 2016

WEDNESDAY

Stretch time with todays CrossFit Kids class

(A) Bench Press
3 Sets x 10
2 Sets x 8
Aim to match or go heavier than last week.

(B) 6 Rounds
5 x Power Cleans
3 x Front Squats
1 x Jerk
25 x Double Unders
-THEN-
In 7min
Clean & Jerk 1RM

7 comments:

  1. A) 40,50,60,65,70
    B) 4:49 rxd
    102.5 kg

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  2. A)65,70,75-80,82.5 (210kg more than last week)
    B) still can't squat so scaled
    7 power clean and 2 jerk (keeping the rep count)
    And same Du
    - 7:55
    105kg power clean and jerk.

    Felt like I was getting better with my wrist but the jerks definitely hurt today.

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  3. This comment has been removed by the author.

    ReplyDelete
  4. A) 35, 37.5, 40, 42.5, 42.5
    B) 5:35 Rxd
    64kg

    ReplyDelete
  5. A) 20, 20, 22.5, 22.5, 22.5kg

    B) 9:45, 20kg for WOD

    ReplyDelete
  6. A)60,60,66,70,80(7)
    B)8:57 rx
    90kg

    ReplyDelete
  7. A) 35,36,37,41,43,47
    B) 9.26 Slow !!!!
    Deadlifts
    54,63,68,72 75

    ReplyDelete