Wednesday, October 12, 2016

WEDNESDAY

(A) Bench Press
Accumulate 50 reps in as few sets as possible @ BW for Males & @ 3/4-BW for Females

(B) 2 Rounds
200m run
16 x AKB Swings: 24/16
16 x Situps
16 x Wall Balls
200m run
14 x AKB Swings: 24/16
14 x Situps
14 x Wall Balls
200m run
12 x AKB Swings: 24/16
12 x Situps
12 x Wall Balls
-THEN-
7min
Thruster 3RM

EXTRAS
(1) 3 Sets
10 x Strict TTB
10 x Second L-sit from rings

7 comments:

  1. A) 40.1kg
    10,10,10,10,10
    B) Got to the 2nd round of 14 and finished 11 AKB swings
    B1) Thruster 42.5kg

    ReplyDelete
  2. A) 5,8,8,6,8,10,5
    B) 8,7,6 strict pull-ups in place of the wall balls
    Got to the last set of 12's before cap

    ReplyDelete
  3. A) 3/4 body weight 63.5kg 14,13,10,8,5
    B) 13:06 rxd
    B1) 80kg x3 thrusters

    ReplyDelete
  4. A) 22.5kg
    10,13,10,8,9

    B) Got to 2nd round of 14- 14 KB and 5 sit-ups
    B1) Thruster - 28.5kg

    ReplyDelete
  5. A) @37.5 - 27, 23
    B) 1 +76 rxd (completed 14 sit ups in 2nd round)
    B1) 52.5kg

    ReplyDelete
  6. A)10,8,8,8,8,8 @71kg 84% Body weight
    B)2nd rd, start of AKB swings 14

    ReplyDelete