Wednesday, October 19, 2016

WEDNESDAY

(A) Bench Press
5RM - 2x10@50% (% of 5RM)

(B) For Time
20 x Pullups
50 x Double Under’s
15 x Hang Power Snatches: 50/35/30
75 x Double Under’s
15 x Hang Power Snatches
50 x Double Under’s
20 x Pullups

EXTRAS
Technique Primer: Push Jerk BNK in Split - 3x3 (light)
(1) Pause Jerk + Jerk - Max in 8min
(2) Front Squat - 1x3@70% - 2x3@73%

7 comments:

  1. A) 37.5kg (5 RM)
    24.5kg 2 x 10
    B)14:14
    HPS @ 32.5kg slow..... sore knee
    Did DL from yesterday 4 x 6 @65kg

    ReplyDelete
  2. A) 45 then 22.5
    B) 8.16
    Extra bnk 20 25 30
    Complex 35
    FS 49 51

    ReplyDelete
  3. A) 85kg then 50kg
    B) 6:00 rxd
    Extras
    90kg complex
    Front squat 90kg, 95kg

    ReplyDelete
  4. A) 100kg
    B) 6:59 rx - snatches are hard when you haven't done them in awhile!!

    ReplyDelete