Friday, November 11, 2016

FRIDAY

(A) Front Squat
2x6@65%
2x5@70%
2x4@75%
1x3@80%

(B) For Time
15 x Thrusters: 50/35
75 x Double Unders
12 x Thrusters: 52.5/37.5
50 x Double Unders
 9 x Thrusters: 55/40
35 x Double Unders

4 comments:

  1. A) 91, 98, 105,112
    Supersetted with Wednesday's bench 82.5, 93.5

    B) 7:49

    ReplyDelete
  2. A)42,45,48.5,52 (worked off low numbers sore knee)
    B)Thrusters, 25,27.5,30
    Singles all rounds were doubled

    ReplyDelete