Friday, November 25, 2016

FRIDAY

(A) Front Squat
Build in load to a Heavy 5reps
-THEN-
Max reps at 90% of that

(B) 3 Rounds
Run 400m
21 x AKB Swings: 24/16
12 x Hang Power Clean: 45/35

5 comments:

  1. A) Hand Stand Practise
    B)13:26 no running did the row

    ReplyDelete
  2. A) 120 then 8x 108
    B) 8:18 rxd

    ReplyDelete
  3. A) completed Tuesday's part A cleans:

    90 x 5, 93.5 x 5, 97.5 x 5, then 105, 110

    B) 10:52 rxd

    ReplyDelete