Tuesday, November 22, 2016

Get a Grip

(A) Clean
5 Sets of 1@75%
5 Sets of 1@78%
5 Sets of 1@81%
NOTE: If after these 15 sets you feel good, continue to a heavy single with a max of 5 more singles

(B) Get a Grip
18-15-12-9
RKB Swings: 24/16
TTB
5 x Deadlifts: 100/70
NOTE: Perform 5 Deadlifts after every set

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