Monday, November 28, 2016

MONDAY

(A) Back Squat
Warm-up sets
1x6@60%
1x4@70%
1x2@80%
1x1@85%

Work Sets
6x1@90%

(B) With a running clock
at the 0:00
AMRAP x 5
15 Power Cleans: 40/30
10 Toes-to-bar
at the 7:00
AMRAP x 5
10 Power Cleans: 40/30
15 Kettlebell Swings: 24/16
at the 12:00
AMRAP x 5
15 Power Cleans: 40/30
10 Thrusters: 40/30

7 comments:

  1. A) No Squats for me - Worked on shoulders
    B) 2 + 15
    3 + 9
    3 + 2 (subbed thrusters with sit ups)

    ReplyDelete
  2. A) 102, 120, 135, 145, 153x6

    B) 3+11, 3+5, 2+11

    ReplyDelete
  3. This comment has been removed by the author.

    ReplyDelete
  4. A) 145kg
    B) 4+2, 3+10, 3+7 rxd

    ReplyDelete