Saturday, November 5, 2016

SUBLIME SATURDAY

AMRAP x 3
5 x Power Cleans: 40/30
5 x Thrusters: 40/30

AMRAP x 7
3 x Deadlifts: 120/85
1 x Round of "Cindy"

AMRAP x 3
5 x Burpees
5 x Hang Power Snatch: 35/25

*Recover 3 minutes between workouts

3 comments:

  1. 3 + 1 @ 20 kg
    4 - 55kg, green band for pullups, modified pushups
    2 + 9 @ 15kg

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