Thursday, November 10, 2016

THURSDAY

(A) Clean
1x2 @ 70%
1x2 @ 75%
1x1 @ 80%
1x1 @ 85%
Then 3 more lifts @ your choice of loading

(B) For Time
100 DU
THEN
21-15-9
TTB
Box Jumps: 24/20

4 comments:

  1. A) 49, 52.5, 56, 59.5
    Then 63.5, 67.5, 71(F)

    B) 6:40 - 12" step ups with 12kg KBs

    ReplyDelete
  2. A) 85, 90, 96, 102, then 110, 115, 122 (f) - not far off it

    B) 7:16 rxd 71 du new pb lol

    ReplyDelete
  3. A) 85,90,100,105 then 115,122.5,126.5 failed 129

    ReplyDelete