Thursday, November 17, 2016

THURSDAY

(A) Snatch
With a running clock, and warming up with nothing more than an empty bar
A. 5 mins to establish a heavy Muscle Snatch
B. 5 mins to establish a heavy Hang Squat Snatch
C. 5 mins to establish a heavy Squat Snatch

(B) For Time
Run 600m (4min Cap)
15 x Snatch: 52/36/28
Run 600m (4min Cap)
15 x Snatch: 52/36/28

3 comments:

  1. A) 32.5,32.5 (power),37.5kg
    B) 12:21 row (terrible time I know!) very sore knew

    ReplyDelete
  2. A) 50,75,75 failed 80
    B) 6:57 rxd

    ReplyDelete