Thursday, November 24, 2016

THURSDAY



(A) Power Snatch
3 Sets of 1@73%
3 Sets of 1@76%
3 Sets of 1@79%
NOTE: If after these 9 sets you feel good, continue toward a heavy single with a maximum of 5 lifts

(B) For Time
100 Double Under’s (Run 1/2 Gasser every break)
-Straight Into-

15-12-9
Hang Power Snatches: 45/35/30
Burpee’s (Rabbit style)

-Finish with-
100 Double Under’s (No penalty on last 100 D/U)

2 comments:

  1. A) 34.5, 36, 37.5 then to 43.5
    B) 11:50 rxd

    ReplyDelete
  2. A) 30,32.5,34 then to 40kg
    B) 13.07
    Row 2 mins, HPS@30kg

    ReplyDelete