Tuesday, November 1, 2016

TUESDAY



(A) Deadlift
2 Sets Of 5 @ 70%
2 Sets Of 3 @ 80%
2 Heavy Singles
Warm-up as needed. Rest 2-3 minutes between sets. Heavy single is just that, heavy single, don’t feel the need to max out.

(B) For Time
45 x Double Under's
15 x Thrusters: 40/30
Full Gasser
12 x Thrusters
Full Gasser
9 x Thrusters
45 x Double Under’s

EXTRAS
(1) 2-Position Clean (floor, knee) - Max in 12min
(2) Clean Pull (Floor) 1x2@113% - 1x2@118% - 1x2@123%
(3) 7-5-3
Muscle Up
D-Ball over shoulder: AHAP
NOTE: MU is on rings preferably, however use bar if needed.

6 comments:

  1. A) 150, 175, then 190, 200, 205

    B) 5:37 rxd

    ReplyDelete
  2. A)60,65,70,75 (
    B) 6:32 did 90 singles each time
    Extra's on Snatch and Good Mornings from last lweek

    ReplyDelete
  3. B) 4:10 rxd
    Extras
    Snatch 70kg
    Cleans 100kg

    ReplyDelete
  4. B) 6:06, 30kg clean + press instead of thrusters, row instead of run.

    ReplyDelete