Tuesday, November 8, 2016

TUESDAY

(A) Deadlift
2 Sets Of 5 @ 75%
2 Sets Of 3 @ 85%
2 Heavy Singles
Warm-up as needed. Rest 2-3 minutes between sets. Heavy single is just that, heavy single, don’t feel the need to max out.

(B) Continual Running Clock
AMRAP x 4
3 ROUNDS
9 Deadlifts:60/40
7 Hang Power Cleans
5 Jerks
Time remaining: Max Double Under’s

Rest 3 Minutes

AMRAP x 3
2 ROUNDS
9 Deadlifts
7 Hang Power Cleans
5 Jerks
Time remaining: Max Double Under’s

Rest 2 Minutes

AMRAP x 2
1 ROUND
9 Deadlifts
7 Hang Power Cleans
5 Jerks
Time remaining: Max Double Under’s

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