Wednesday, November 23, 2016

WEDNESDAY



(A) Bench Press
10 Reps @ 60-65% of 1RM
-THEN-
Max Reps
2 Sets @ 70%-75%
2 Sets @ 80%-85%

(B) For Time
Buy In - Run 200m
3 Rounds
15 x Wall Balls
12 x Box Jumps: 24/20
  9 x OHS: 45/35
Cash Out - Run 400m

5 comments:

  1. A) 34.5
    43 x 8,x 2
    46 x 6
    48 x 5
    B)Row 200
    3 rounds
    16kg KB x 15
    Weighted Step up Yellow Box x 12
    Push Press @ 35kg x 9
    Row 400 metres
    10.30

    ReplyDelete
  2. A) 60 70x8&7 80x4&5
    B) 7:17 rxd

    ReplyDelete
  3. A) 31kg, 35x8, 36x6, 40x5, 40x5
    B) 13:03 (20kg OHS)

    ReplyDelete
  4. A) 70, 80x11, 82.5x8, 90x4, 92.5x4

    B) 9:33 rxd

    ReplyDelete
  5. A) 37.5, 41.5 (11), 43 (8), 47.5 (6), 49 (5)
    B) 10:29 rxd

    ReplyDelete