Wednesday, November 30, 2016

WEDNESDAY

A) Bench Press
Warm-up sets
1x6@60%
1x4@70%
1x2@80%
1x1@85%

Work Sets
6x1@90%

B) 3 Rounds
Run 400m
12 x Hang Power Clean: 60/42/37kg
50 x Double Unders

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