Wednesday, November 9, 2016

WEDNESDAY

Class in full swing

(A) Bench Press:
3 Sets Of 5 @ 75%
3 Sets Of 3 @ 85%
3 Heavy Singles
Warm-up as needed. Rest 2-3 minutes between sets. Heavy single is just that, heavy single, don’t feel the need to max out.

(B) 8min AMRAP (BUY IN: 16 x Reverse OH Lunge with Plate: 20/15 (8/leg)
10 x Wallballs
 2 x Hang Power Snatch: 50/35/30
10 x Wallballs
 4 x Hang Power Snatch
10 x Wallballs
 6 x Hang Power Snatch
Etc. Until the 8min is up

(C) @ The 10min mark
3RM Thruster in 7min
From the floor.

1 comment:

  1. A) 70,80 then 85,90,95
    B) finished the 12 snatch + 8 wallballs rxd
    3rm thruster 80 missed the 3rd at 85

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