Monday, December 5, 2016

MONDAY

(A) Back Squat
Warm-up sets
1x6@60%
1x4@70%
1x2@80%
1x1@85%

Work Sets
6x1@91%

B) EMOTM x 12
(a) Run 1/2 Gasser
(b) 15 x KB Swings: 24/16kg

3 comments:

  1. A) Really struggled with the weight today (and the past few weeks), failed 155 twice, got 145 once then failed that.

    B) Rxd

    ReplyDelete