Saturday, December 10, 2016

SATURDAY

A) Snatch (These are not touch and go)
3x65%
3x70%
3x75%
2x80%
1x85%
1x90%/
3x1@80%

B) Clean & Jerk (2+1 means 2 Cleans + 1 Jerk, it then moves to 1 C&J @ 80%)
 - Rest as needed between sets)
2+1@65%
2+1@70%
2+1@75%
2@80%
1@85%
1@90%
3x1@80%


No comments:

Post a Comment