Thursday, December 1, 2016

THURSDAY

(A) Deadlift 10-8-6-4-2
(Rest between sets is to be as long as it takes to reload bar for next)
Note: You get one go at each rep range, so put your thinking caps on & warm up smart whilst testing the water.

(B) “Snatching Chief" - 3min AMRAP x 5 Rnds
3 x Snatch (any): 60/40/32kg
6 x Pushups
9 x Squats
Recover 1min between rounds.

3 comments:

  1. A) got to 70kg (not heavy due to knee)
    B) 3+3, 3+8,3+11,3+3,4 @ 32kg

    ReplyDelete
  2. A) 100,120,140,160,180
    B) 4,4,4,4,4+12 rxd

    ReplyDelete
  3. A) 120, 140, 160, 180, 200

    B) 3, 2+6, 2+2, 1+16, 2+10: really struggled with the snatch weight

    ReplyDelete