Tuesday, December 6, 2016

TUESDAY

A) Snatch
6 reps EMOTM x 5min: 50/35/30kg

B) 4 Rounds
15 x RKB Swings: Heavy
15 x Wall Balls: 9/6kg - 10/9ft
-THEN STRAIGHT INTO-
3 Rounds
9 x Deadlifts: BW
9 x Lateral Bar Burpees

4 comments:

  1. A) squat snatches @35kg
    B) 10:33 24kg KB, 52kg DL

    ReplyDelete
  2. A) 30kg (knee issues)
    B) 9:37
    KB @ 20kg
    Ball Slams
    DL @ 52kg
    Burpees not jumping over

    ReplyDelete
  3. This comment has been removed by the author.

    ReplyDelete
  4. A) 50kg power snatches tng
    B) 6:48 @32kg kb 82.5kg dl

    ReplyDelete