Wednesday, December 7, 2016

WEDNESDAY

A) Bench Press
2 Sets x Max Reps @ 3/4 BW
3 Sets x Max Reps @ BW
Note: Warm up appropriately and rest as needed between sets.
And don't forget to have a great day!

B) For Time
15 x Power Clean 2 Overhead: 60/40/30
15 x Burpees
Run 600m
12 x OHS
Run 600m
9 x Squat Clean & Jerk
9 x Burpees

4 comments:

  1. A) 72.5 x 15, 13, 85 x 7, 95 x 3, 3

    B) 15:36 rxd

    ReplyDelete
  2. A) 60x10, 60x10, 82.5x3, 82.5x3, 82.5x4
    B) 9:42 rx

    ReplyDelete
  3. A) 39 (15, 16), 52 (3, 3, 3)
    B) 12:59 rxd

    ReplyDelete
  4. A) 39 (13,14), 52 (3,4,3) Strong Chick!
    B) Row 1200 metres
    Practise head stand push ups

    ReplyDelete