Hey Guys, good to finally see you again chlo. Do you forgive me V. Shano's your a legend. Thanks dude, with your help mate & the coaches ill find the tequnic needed to kiss ass.......... Dead lifts8 @ 70kgs, 6 @ 100kgs, 4 @ 130kgs, 23;58, one massive wobbly knee on the deadies. Oh well. shoulders back, chest out! Great night CFP.......
For those coming into CrossFit Penrith
23:34 @80kg
ReplyDeleteThe run after the deadlifts were interesting.
GM
19.40 as Rxd
ReplyDeleteGood session today. Great to have a good crowd down in the arvo sun! :)
Happy Birthday khoterra. Hope you had a great day.
Worked on weaknesses, didn't attempt the WOD as my form would have been abismal due to fatigue.
ReplyDeleteClean squats
Kipping pull ups
Ring dips
Hey Guys, good to finally see you again chlo.
ReplyDeleteDo you forgive me V. Shano's your a legend. Thanks dude, with your help mate & the coaches ill find the tequnic needed to kiss ass..........
Dead lifts8 @ 70kgs, 6 @ 100kgs, 4 @ 130kgs,
23;58, one massive wobbly knee on the deadies. Oh well. shoulders back, chest out!
Great night CFP.......
Great session tonight. Was nice to meet Kathy & welcome to Julie. Thanks to J.C. & V for help with the coaching
ReplyDeleteToddie, do I forgive you,,,,hmmm, of course I do, just watch your back......
ReplyDelete25.24 As R'xd
The run after those DeadLifts just killed my life, and my time!
Deadlifts
8 @ 70kg
6 Not Attempted
4 Not Attempted
Front Squat
8 @ 35kg
6 @ 45kg
4 @ 50kg