For those coming into CFPSTRENGTH
Strict Press 3-3-3
Push-Press 3-3-3
Push-Jerk 3-3-3
WOD
"NICOLE"
Run 400m
Max rep Pull-Ups
"As many rounds as possible in 20 minutes.Note number of pull-ups completed for each round & total reps for 20min"
Post loads/reps to comments
30,20,16,13,12,12
ReplyDelete103 - rxd
Awesome work VM!
A fun one tonight i thought.
ReplyDeleteCongrats goes to Nerida and Grant for making the top 3 on the benchmark board for the first time.
Looking forward to seeing the medicine balls in action tomorrow morn and using them tomorrow night.
Hands up if you like Red Rooster?
Strict: 35,35,35
ReplyDeletePush: 40,45
Jerk: 45,45,45
48 pull ups (7 rounds) Rxd
Dan said
ReplyDeletesp 40kg
pp 55kg
pj 55,60,2 @ 60
7 Rounds 75 Rxd
Strict Press: 30,35,35
ReplyDeletePush Press: 40,45, 50
Jerk Press: 40,45,50
42 Pullups (7 Rounds) - As R'xd
JC, as usual always a pleasure.
SP 30, 30, 30
ReplyDeletePP 35, 35, 40
PJ 30, 30, 30 (SKILLS)
23 Pull-Ups (5 rounds) As Rxd
Grant and I on the board for the first time tonight! Woo, Hoo!!!!