5 attempts to get the 75 out rxd.. 10,16,18,20,11... I also did an extra 9 as I cant count!! I realised after i'd done 84 not 75!! sore wrists thats for sure :)
Thrusters: 60,65,75kg. OHS, 15,15,20,25. I was going to cruise through in lots of 15, but after I the first sets I was reminded that it was a max rep every set. So hmmm will have to go harder next time. Got my first MU with full lock out at the bottom today, still heaps of practice needed
5 attempts to get the 75 out rxd.. 10,16,18,20,11... I also did an extra 9 as I cant count!! I realised after i'd done 84 not 75!! sore wrists thats for sure :)
ReplyDelete55, f, 56
ReplyDeleteOHS @ 30kg 20, 20, 17, 11, 7
Thrusters: 60,65,75kg.
ReplyDeleteOHS, 15,15,20,25. I was going to cruise through in lots of 15, but after I the first sets I was reminded that it was a max rep every set. So hmmm will have to go harder next time.
Got my first MU with full lock out at the bottom today, still heaps of practice needed
Yeah an PB on the thrusters 75kg
DeleteThrusters 40 41 41
ReplyDeleteOHS 30k(5) 27.5(6) (5) 25k(8) 20k (15)(15)(11)
the wrist killed
Thrusters
ReplyDelete70,75,80(2F)
OHS 33,27,15 reps @ 40kg
Thrusters
ReplyDelete81, 81, 81
OHS
25, 25, 20, 5