Wednesday, March 28, 2012

(A) Back Squat 1rm

(B) 3 Rnds
7 DB Push Press 45/35
10 TTB

(C) Roll Out
Skills
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4 comments:

  1. lynne fitzMarch 28, 2012 at 3:50 PM

    Cleans prior to WOD up to 59.5KG

    Back squat 86kg

    WOD RXD 2:46

    Handstand and box jump practise

    Adios Amigos

    ReplyDelete
  2. PurrjoMarch 28, 2012 at 7:40 PM

    PT with Jody. Worked on:
    High hang snatch, hang snatch, full snatch.
    Need to work on keeping my knees out in the squat.
    2 muscle ups with red band, orange band is still eluding me.
    Bridge ups.
    Back squat 1RM @ 60kg, F62.5kg

    ReplyDelete
  3. JenMarch 29, 2012 at 6:03 PM

    Backsquat 68k have done 70k not today

    WOD 3.29
    12k KB
    TTR

    ReplyDelete
  4. JenMarch 29, 2012 at 7:18 PM

    Back Squat 68k not me best work have done 70k

    WOD
    12k KB
    TTR

    ReplyDelete

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