Tuesday, March 13, 2012

(A) Back Squat 5-5-5
3 Attempts at MAX Height Seated Box Jump

(B) 3 Rounds
Run 600m
3 Rope Climbs
12 OHS With Med Ball 9/6
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3 comments:

  1. KeirenMarch 13, 2012 at 4:12 PM

    Couldn't make it in today, so went for my first run in about 25 years.....5km in 31 min.

    ReplyDelete
  2. LYNNE FITZMarch 13, 2012 at 4:15 PM

    Back Squats
    5 x 70 5 x 70 5 x 75kg

    box jump 24"box + 2 tiles

    WOD 17:04
    OHS @ 35kg unbroken

    Adios Amigos

    ReplyDelete
  3. PurrjoMarch 13, 2012 at 8:35 PM

    Did this at CFS.

    Back squat
    5 @ 50, 2 @ 55, 5 @ 50

    Seated box jump 24", 24"+10k plate, 24"+10k plate

    WOD 15:20 (600m row for round 1, then 500m for round 2 & 3; 1 rope climb each round, 6k med ball for OHS)

    ReplyDelete

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