(A) 85kg100k113kg(B)30kg3+35800 run 3.40
A)99115.5132B) 3 rounds + 5 @ 30kgCan't remember my time for the 800
A) 44.4kg 51.8kg 59.5kgB) 3 rounds - Double unders - scaled Power Snatches 26kg OHS 20kgRun - 600metres
A) 40,50, then found 1rm @ 81B) 2+ 45 626m @ 3:30
A) 80,90,100B) 2+5 800m @ 4min
A) 50, 60, 70 felt goodB) scaled 17.5kg2+10 doing the DUs left me so gassed I had trouble with the rest. Then TTB practice again 11s work, 10s rest. Did 4 each round.
.......and 700m for the run. Legs felt like lead.
This comment has been removed by the author.
A) 123, 125, 145 (123 first set was a mistake, should have been 110)B) 2 + 5 RXD. Had trouble with the OHS first round, second round much better after the shoulder warmed up800m 2:46
Interval row 1min on 30sec off x 3 = 319m, 319m, 316mA) 96, 112, 128kgB) 3 + 31rx Then run 800m
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(A)
ReplyDelete85kg
100k
113kg
(B)
30kg
3+35
800 run 3.40
A)
ReplyDelete99
115.5
132
B) 3 rounds + 5 @ 30kg
Can't remember my time for the 800
A) 44.4kg
ReplyDelete51.8kg
59.5kg
B) 3 rounds - Double unders - scaled
Power Snatches 26kg
OHS 20kg
Run - 600metres
A) 40,50, then found 1rm @ 81
ReplyDeleteB) 2+ 45 626m @ 3:30
A) 80,90,100
ReplyDeleteB) 2+5 800m @ 4min
A) 50, 60, 70 felt good
ReplyDeleteB) scaled 17.5kg
2+10 doing the DUs left me so gassed I had trouble with the rest.
Then TTB practice again 11s work, 10s rest. Did 4 each round.
.......and 700m for the run. Legs felt like lead.
DeleteThis comment has been removed by the author.
ReplyDeleteA) 123, 125, 145 (123 first set was a mistake, should have been 110)
ReplyDeleteB) 2 + 5 RXD. Had trouble with the OHS first round, second round much better after the shoulder warmed up
800m 2:46
Interval row 1min on 30sec off x 3 = 319m, 319m, 316m
ReplyDeleteA) 96, 112, 128kg
B) 3 + 31rx
Then run 800m