(B) For Time 400M RUN 21 x Shoulder To Overhead (STO) - 61/43 21 x Push-ups: Chest Slap/Clap 200M RUN 15 x STO 15 x Push-ups 100M RUN 9 x STO 9 x Push-ups
A) 75kgs, shoulder are a bit rough at the moment but still happy with this as it was my PB until earlier in the week. B) 15:05, this was tough today, the chest slaps were hard. Fatigued from the week but not injured I made sure I still gave it a go, trust the system and get stronger. Old school chest pumps after this one!
A) new PB of 37kg, not overly confident with the snatch so pretty happy. B) 12.07, arms killing! Used a blue band for the push ups - I'm terrible at them So even that was super hard.
A) 75kgs, shoulder are a bit rough at the moment but still happy with this as it was my PB until earlier in the week.
ReplyDeleteB) 15:05, this was tough today, the chest slaps were hard. Fatigued from the week but not injured I made sure I still gave it a go, trust the system and get stronger. Old school chest pumps after this one!
A). 70kgs. Rookie errors crept in above this weight. Not overly happy with tonight's result.
ReplyDeleteB). 16.29. Subbed run for row. Chest smoked after this tonight.
A) Bench Press with the bench in a slight sit up position.
ReplyDelete24kg was my max , shoulder felt pretty good.
B)13.33
did dumbbell STO with right arm only using 6.8kg dumbbell.
1 arm ring rows instead of push ups
just a note for me . i finished my 400m run in 2.40 & i ran the whole way. YAY.
Good work with the run traci!
DeleteFantastic Traci. Your CFP's quiet achiever. Cant wait to see what Dragons you slay
DeleteYeah Traci, that's so cool! When I started Crossfit, I struggled to run 100m. So I totally get that feeling of YEAH! 400m!!!!!
DeleteA) new PB of 37kg, not overly confident with the snatch so pretty happy.
ReplyDeleteB) 12.07, arms killing!
Used a blue band for the push ups - I'm terrible at them
So even that was super hard.
Good fun tonight :)
A) 31kg new PB!!!!!! REALLY REALLY REALLY happy to be back in PB land consistently after so long away.
ReplyDeleteB) 10:34
@25kg
Blue band at pinky finger level
Could have gone heavier on the s2o and lower on the band. Next time.
(A) 67KG
ReplyDelete(B) 13.03
61KG
ALERNATING SHOULDER TOUCH
A) Skipped
ReplyDeleteB) 10:41 RXD
A) 70kg *3kg PR
ReplyDeleteB) Sorry coach, having too much fun with the snatch...lol
A) 78kg - struggled to hold lockout coming up out of the hole! 8kg PR- must be PR week!
ReplyDeleteB) ran out of time - keen to do this WOD though! 👊