(A) Every 1:30 for 10 Rounds
1 x Snatch, Build in load.
(B) For Time
Run 800m
50 x Box Jumps: 24/20
50 x Double Unders
5 x Deadlifts: 130/90/75
Run 200m
35 x Box Jumps: 24/20
35 x Double Unders
4 x Deadlifts: 130/90/75
Run 200m
15 x Box Jumps: 24/20
15 x Double Unders
3 x Deadlifts: 130/90/75
Run 800m
A) 30, 32.5, 35, 36.5, 37.5, 39, 40, 41.5, 42.5, 44
ReplyDeleteB) 20:12 Rxd
A) 25,27.5,30,32.5,33.5,35,36.5,37,37.5 40(F)
ReplyDeleteB) Row instead of the runs
22:08 D/L - 70, Singles Skips
A)upto 57.5
ReplyDeleteB)17.51 rx'd
A) pb 67.5, went to 70kg. Caught it just didnt have the legs to get up! (Thanks for the help V)
ReplyDeleteIn pm just worked on technique.
B) 20:18
Good stuff Cam!
DeleteA)32.5 snatch(I had trouble snatching today)
ReplyDeleteB) 24:25 - DU practice, 82.5kg deadlift
A) 40-67.5 kg
ReplyDeleteB) 14:13 rxd
Didn't make it for A will try for tomorrow on that!
ReplyDeleteB) 16:56 rx
The shorts slowed me down! But grateful for the find V !!
DeleteA) 40 to 67.5, first time snatch has felt good in a while, first time above 60 kg in about 3 months, and first time I've ever completed a snatch session with no misses! Think I should adopt the 2.5 kg incrementals next time I look for a 1 RM.
ReplyDeleteB) 20:38
A) worked from 40-52.5, failed 54.5kg
ReplyDeleteB) 21.12 rxd
a. 45, 47.5, 50, 52.5, 55(f), 55, 57.5, 60, 62.5, 65(f)
ReplyDeleteb. 25.30 rxd
Got to 36
ReplyDeleteB 20.55