(A) Back Squat
*Set 1 - 6 reps @ 65%
*Set 2 - 4 reps @ 75%
*Set 3 - 2 reps @ 85%
*Set 4 - 4 reps @ 80%
*Set 5 - 2 reps @ 90%
(B) For Time
10 x Lateral Bar Burpee
20 x Thrusters: 40/30
30 x Box Jumps 24/20
20 x Thrusters: 40/30
10 x Lateral Bar Burpee
A) 52,60,68,64,72
ReplyDeleteB) 7:19
Thrusters 30kg
Yellow Box Jumps
A.62.5, 72.5, 80, 76, 85
ReplyDeleteB. 6.01 rxd
A) 100,115,130,120,135
ReplyDeleteB) 3:57 rxd
A)70,80,90,100,110
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteA) 107.5, 124, 140, 132, 150
ReplyDelete