25min Cap for (A&B)
(A) Snatch (Any variety)
-You have 7 attempts total to work to a heavy single (not necessarily a 1RM)
-Misses count as attempts
(B) Clean and Jerk (Any variety)
-You have 7 attempts total to work to a heavy single (not necessarily a 1RM)
-Misses count as attempts
(C) For Time
Run 200m
-Straight Into-
21-15-9
Pull-ups
Power Snatches: 40/30/25
Box jump Overs: 24/20
A) 70 kg squat snatch
ReplyDeleteB) 95 kg squat c&j, got the clean on 100 but dropped the bar resetting my wrist position fir the jerk
C) 12:40 rxd
A) 44kg
ReplyDeleteB) 62.5kg
A) 52.5kg
ReplyDeleteB) 70kg
C) 11.20 rxd
A)39.5kg
ReplyDeleteB)50kg (f 52.5)
C)12:08
30kg PS, ring pull ups/YB jump overs - not feeling so great today!
A)67.5kg
ReplyDeleteB) 90kg
C)12:43
A) 70kg
ReplyDeleteB) 105kg
C) 8:00 rxd
A) 87kg (just missed 91 - snatch is feeling good)
ReplyDeleteB) 105kg cleans felt great, jerks were powerless, suspect bench yesterday might impact on that.
C) 9:55 Rx, feeling way off my game at the moment, hoping to shake whatever I have out of the system by sat for the opens.
A) 37.5kg
ReplyDeleteB) 50kg
C) 16:36... Used red and orange bands.
a. 62.5kg
ReplyDeleteb. 70kg Both on 6 lifts
c. 12:30 Rxd