Thursday, March 31, 2016

THURSDAY

(A1) 10 minutes to work up to a 3RM T&G Power Snatch

(A2) EMOTM x 9
Min 1 = 3 x Power Snatches
Min 2 = Rest
Min 3 = 4 x Power Snatches
Min 4 = Rest
Min 5 = 5 x Power Snatches
Min 6 = Rest
Min 7 = 6 x Power Snatches
Min 8 = Rest
Min 9 = 7 x Power Snatches
NOTE: Start around 85% of 3RM from (A1) & reduce load approx 2.5kg every round after.

3 Rounds
30 x OH Bumper Lunges: 15/10kg (15 each leg)
20 x Wall Balls: 9/6/4kg - 10/9ft
10 x TTB
200m Run
Posted by at

10 comments:

  1. Jen- Never Old ChookMarch 31, 2016 at 1:49 PM

    35k then 30 29 27.5 26.5 25
    14.50 wall balls 6k x10 x2rds 4kx10x2rds 6kx20 final Rd

    ReplyDelete
  2. UnknownMarch 31, 2016 at 7:17 PM

    A)65kg pretty happy with that, because that was my old 1rm.
    A2)55 to 45kg
    B)10.28 rx'd

    ReplyDelete
  3. UnknownMarch 31, 2016 at 7:21 PM

    A) 65,
    A1)55-45kg
    B)11:15rxd

    ReplyDelete
  4. Ray ClewettMarch 31, 2016 at 7:51 PM

    A1) 70 kg
    A2) 60 - 50 kg
    B) 12:51 rxd

    ReplyDelete
  5. DCMarch 31, 2016 at 8:17 PM

    A) 60kg
    A2) 50-40kg
    B) 9:50 rxd

    ReplyDelete
  6. UnknownMarch 31, 2016 at 9:20 PM

    A) 35kg
    B) 34-29kg
    C) 15:40 rxd

    ReplyDelete
  7. UnknownApril 1, 2016 at 6:45 AM

    A.55kg
    B. 42.5, 40, 37.5, 37.5, didnt do last set
    C. Nfi, Forgot to press stop on time
    Rows instead of run

    ReplyDelete
  8. UnknownApril 1, 2016 at 2:29 PM

    A) 45kg
    Then 40, 38.5, 36.5, 35, 35
    B) Between 12-13 mins rxd, I don't remember :/

    ReplyDelete
  9. Michael ClissoldApril 1, 2016 at 6:03 PM

    A) 70kg

    ReplyDelete

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)