(A) Push Press 4x4 Build in load.
Split Jerk 2x2
(B) For Time
15 x HSPU
60 x Double Under's
12 x HSPU
50 x Double Under's
10 x HSPU
40 x Double Under's
(C) Mobilise
Open Prep Extra's
(1) Clean Complex - 5x1
1 x Power + 1 x Hang Squat + 1 x Jerk
A) push press 50, 60, 70, 75
ReplyDeleteJerk 80, 90
B) 8:45 used a mat on a plate, completed 7, 6, 5. Really need to work on hspu.
A) 60, 70, 80, 90 - 90, 100.
ReplyDeleteB) 5:14 Rx
A) 40,50,60,70 & 70,80
ReplyDeleteB) 3:41 rxd
A) push press- 35, 40, 45, 50
ReplyDeleteSplit jerk- 55, 60
B) 4:22
Pulls on rower instead of double unders- 30, 25, 20
A) 60,65,70,75-90,95
ReplyDeleteB)8:12- combination or one or two mats
a. 35, 37.5, 40, 42.5 (went really light due to shoulder)split Jerk 50, 55
ReplyDeleteb. 5:08 rxd