The big fella Marin getting his Bench on.
(A) Bench Press
6 Sets x 4-6 reps
(B) AMRAP x 9
3 x Hang Power Snatches: 50/35/30
5 x Overhead Squats: 50/35/30
1/2 Gasser
15 x AKB Swing: 24/16
(C) (Re Set Clock)
6 minutes to find a MAX triple
OHS
CrossFit Open Extras
10 Minute Up Ladder:
1 Muscle-Up
3 Calories on Rower
Ladder goes 1+3, 2+6, 3+9, and so on until 10 minutes is up.
A) 40, 40, 42.5, 42.5, 45, 47.5 all 6 reps
ReplyDeleteA) 40, 42.5, 45, 47.5, 50, 52.5 (4)
ReplyDeleteB) 4+8 rxd
57.5kg 3RM
b. 4+1 Rxd
ReplyDelete60kg 3RM
A) 60, 70, 75, 80, 85, 90 x 6
ReplyDeleteB) 4 + 2 rxd
C) 70 kg
A) 60, 70, 75, 80, 85, 90
ReplyDeleteB) 5+14 - 85kg for 3rm
Extras completed 6+18 and 2 muscle ups into the 7.
A) 40,50,60,65,70,75
ReplyDeleteB) 3 + finished the run
55kg
A) 50,60,65,70,75,80
ReplyDeleteB) 3 @ 30kg
C) 40kg