A) 107.5, 116, 124, 132, then 4 x 135.B) 15:29
A) 55,25,59.5,63.75,68 68 x 4B) 17:57 (slow with a head cold)
A) same as Ray's ^^B) 15:21 Rx -'focused on the chest to bars today and got quite a few butterflies out.Seeing Aliysa has forgotten how to blog I'll do it for her B) 15:21 Rx - also had a good day with chest to bars.
A. 65,70,75,80 then 80kg (4) could have gone heavier but starting to get some hip pain again :(
A) 100,105,115,120. 4x125B) 12:54 rxd
A) 80,85,90,95. 4x105 B) 16:48 rxd
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A) 107.5, 116, 124, 132, then 4 x 135.
ReplyDeleteB) 15:29
A) 55,25,59.5,63.75,68
ReplyDelete68 x 4
B) 17:57 (slow with a head cold)
A) same as Ray's ^^
ReplyDeleteB) 15:21 Rx -'focused on the chest to bars today and got quite a few butterflies out.
Seeing Aliysa has forgotten how to blog I'll do it for her
B) 15:21 Rx - also had a good day with chest to bars.
A. 65,70,75,80 then 80kg (4) could have gone heavier but starting to get some hip pain again :(
ReplyDeleteA) 100,105,115,120. 4x125
ReplyDeleteB) 12:54 rxd
A) 80,85,90,95. 4x105
ReplyDeleteB) 16:48 rxd