A) 60.2,68.5,73,77.5,81.5B) 7.52
b. 7:05 GHDs replacing Box Jumps @67.5kg BW
a. Done Thursday 70, 80. 85, 90, 95
A) 120, 136, 145, 153, 161.5 (f) - disappointed but wasn't at my best todayB) 6:15 rxd
A) 70, 80, 85, 90, 95B) 5:30 Rxd
A) 65, 75, 80, 82.5, 87.5B) 8:15 rxd
A) 90, 105, 115, 125, 135 - went light for first real squat session in 3 weeks and groin held up. Pretty happy with that.B) 5:21 Rx
A)87,100,106,115,120(F)B)6:42 rx
A) 105,120,130, 135, 145
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A) 60.2,68.5,73,77.5,81.5
ReplyDeleteB) 7.52
b. 7:05
ReplyDeleteGHDs replacing Box Jumps
@67.5kg BW
a. Done Thursday
Delete70, 80. 85, 90, 95
A) 120, 136, 145, 153, 161.5 (f) - disappointed but wasn't at my best today
ReplyDeleteB) 6:15 rxd
A) 70, 80, 85, 90, 95
ReplyDeleteB) 5:30 Rxd
A) 65, 75, 80, 82.5, 87.5
ReplyDeleteB) 8:15 rxd
A) 90, 105, 115, 125, 135 - went light for first real squat session in 3 weeks and groin held up. Pretty happy with that.
ReplyDeleteB) 5:21 Rx
A)87,100,106,115,120(F)
ReplyDeleteB)6:42 rx
A) 105,120,130, 135, 145
ReplyDelete