J.C. Strength
Snatch
80%x3, 85%x3, 90%x3
WOD
21-18-15-12-9-6-3 reps for time of
Box jumps(m24"/w20")
Double unders
Knees to Elbows
Mobilization
Iron out any creases
Snatch
80%x3, 85%x3, 90%x3
WOD
21-18-15-12-9-6-3 reps for time of
Box jumps(m24"/w20")
Double unders
Knees to Elbows
Mobilization
Iron out any creases
Snatch
ReplyDelete50, 52.5, 55(2F the third)
Looking forward to getting coached on this movement with H.C next week
WOD- 12.52 R'xd
Great to have young bull back at CFP today, been waiting a while to level the score.
Snatch 30 & 35 kg need to focus on technique and staying off my ASS with this lift
ReplyDeleteWOD rxd Unbroken 10:32
Here Here Jody
Adios Amigos
Snatch: 33, 36, 38 x 6
ReplyDeleteWod: 15:12 did ring KTE
Snatch - 30,35,40,45(2)
ReplyDeleteWod- 14:29 rxd
Saw some of the photos from the weekend, awesome job Jo.!!
Snatch: 30,40,45(f).
ReplyDeleteWOD: 19.50 Rx'd
Strength
ReplyDeleteSnatch 15 (3), 17.5 (3), 20 (5)
WOD
20:52
The K2E were the killer
Very happy with not balking at the box jumps at all
Was great having Jordan back. Welcome home mate
ReplyDeleteHaha I look wrecked. Can't wait to see the rest of the photos.
ReplyDeleteAlso can't wait to take on young bull (Jordan) again in a wod. Good to have him back at the box
did this session on saturday
ReplyDeletesnatch 50x3,60x3,70x2,70x2
wod 11.23rxd