Coach B back in the dayWOD - 10 Rounds for time
3 Front Squats @ Bodyweight
5 Strict Pullups
7 Deadlifts @ Bodyweight
*Rest 45 seconds between rounds. But after 45seconds, be READY TO GO!
Remainder of session;
Mobilize/Skills
Post to comments
3 Front Squats @ Bodyweight
5 Strict Pullups
7 Deadlifts @ Bodyweight
*Rest 45 seconds between rounds. But after 45seconds, be READY TO GO!
Remainder of session;
Mobilize/Skills
Post to comments
yeah...first to post
ReplyDeletetabata ring dips
5 each interval
wod 12.22rxd+1kg (used 85kg,bodyweight=84kg)
all unbroken
500m row 1.24.7
3 x 1min hovers
WOD 20.31 minus 45 second rests = 13.01 @50kg's
ReplyDeleteWod: 9:16 (time with rest deducted)using 50kg way off my bw of 63kg (should of done at least 55kg but not feeling it today, can't clean my BW yet) subbed strict pull ups for pulls under rings
ReplyDeleteHad a go at rowing 500m in 1:56. Thanks for the tips Dan M :)
WOD: 9:54 (time with rest deducted) 45kg
ReplyDelete500m row: 1:56 PB old time was 2:03
thanks Dan M and Jody for the tips! :) i will get on it and start practicing.
CORE with jussy and tysh
alternating superman
TVA heel taps
good work everyone :)
WOD 50kg all sets unbroken 8:36
ReplyDeleteAdios Amigos
Wod
ReplyDelete20:23 - (45sec x 10)=12:53 @ 70kg
500m row 1:40
Wod 13;03 (75kg) Only last 2 pullups of rnd 10 were broken
ReplyDeleteMy aim today was to have unbroken reps and to utilize the hook grip on all lifts
Was happy to complete at this weight about 70% of lifts were with hook grip im slowly getting used to it
WOD: 17.35 @ 55kg (time is from start to finish, I haven't deducted rest times, hence the higher number).
ReplyDeleteWOD
ReplyDelete26:28 - 6:45 (45 secs x 9)
= 19:43 @ 85kg
Might have gone a little too heavy with the 85kg, failed a lot of reps cleaning the bar for front squats. Squats and deadlifts no problem, just the cleans to start. Although I wasted a lot of time on the failed cleans and extra recovery, I'm glad I got all 10 rounds out at 85kg
Marie
ReplyDeleteWOD
17:52 - 6:45 (45 secs x 9)
= 11:07 @ 43kg & 30kg
500m row
2:04
19.59 R'xd
ReplyDeleteHspu 4,3,3 head to ground
Tabata dips 5,5,5,3,3,3,3,4