Caught up on back squats from yesterday5 @ 75kg x 32rm thruster43, 48, 50kgWOD 3 + 26Thrusters at 38kg x 2 sets , 43kg x 2 setsRing pullups off box3 x 16 T2B/K2EAdios Amigos
DL @60kgThruster 30x2, 40(f) yeah too big a jump, it was peer pressure!WOD3 rounds scaledThrusters 25, 27.5, 30Ring rows - max on box, 8,3,3 then finished on feet on floor
Deads: 140kgsThrusters: 86kgsWOD35, 45, 55, 65kg thruster ladder3 + 4 Rx'd subbed pull ups with horizontal ring rows
Caught up on squats120,120,120Thruster80(2),85(1F)Worked on Mobility
Note: Only a member of this blog may post a comment.
Caught up on back squats from yesterday
ReplyDelete5 @ 75kg x 3
2rm thruster
43, 48, 50kg
WOD 3 + 26
Thrusters at 38kg x 2 sets , 43kg x 2 sets
Ring pullups off box
3 x 16 T2B/K2E
Adios Amigos
DL @60kg
ReplyDeleteThruster 30x2, 40(f) yeah too big a jump, it was peer pressure!
WOD
3 rounds scaled
Thrusters 25, 27.5, 30
Ring rows - max on box, 8,3,3 then finished on feet on floor
Deads: 140kgs
ReplyDeleteThrusters: 86kgs
WOD
35, 45, 55, 65kg thruster ladder
3 + 4 Rx'd subbed pull ups with horizontal ring rows
Caught up on squats
ReplyDelete120,120,120
Thruster
80(2),85(1F)
Worked on Mobility