Mobility WOD-Check out how to hit the right depth on the wall ball (About 4:20mins into Video)
(A) Back Squat - 6-8-10 (Use 20rep weight)
(B) CHIPPER
10 - OHS 60/43
15 - Power Snatch 60/43
20 - Wall Ball 9/11ft - 9/6kg
25 - Ab mat sit ups
20 - Wall Ball
15 - Power Snatch
10 - OHS
A) Completed @ 81kg
ReplyDeleteB) Feeling pretty sore after yesterday
WOD 5:42 Rxd at female weights today.
Great seesion with the "Labbies" today.
Now rest and regroup fo next week.
A) squats 72kgs
ReplyDeleteB)36kg's for OHS and snatch. 7:07... was devo cause lappo beat me by 1 second!!! LOL
Then practicing my toes to bar...getting better
Back Squats 6,8,6(F). Struggling with form on these Back Squats.
ReplyDeleteWOD @50kgs 9:19.
Finished with a couple of Muscle Ups, managed 2 sets to get a double out without falling out of the false grip.
Back Squats: 126kgs.
ReplyDeleteWeight felt really heavy this morning. All sets completed
WOD: 7.33 @ 43kgs.
No OHS during WOD. Shoulders playing up.
Back Squats @ 129kg. I planned on doing it after the 9:30am, tried to warm up and did 1 at 130kg and almost failed it. I was just to cold. Pulled the pin and had another crack at 4:30 this afternoon.
ReplyDeleteDid muscle ups in between sets.
A) Used 62.5kgs for squats
ReplyDeleteB) Used 37kg for WOD, 8:43. Liked that WOD.