Monday, November 12, 2012

MAX EFFORT MONDAY

(A) OHS x 3 - Take 15min to find ME Load for a triple

(B) 4 Rounds
Run 400m (1:45 Max Time allowed)
ME Pullups
ME OHS 43/35
**NOTE: Think your transitions through. This is about ME on all 3 elements & not about fastest 4 Rounds.

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3 comments:

  1. BrowneyNovember 12, 2012 at 12:06 PM

    OHS triples : 50,60,70,75(2f)
    WOD runs: 1:28,1:31,1:42,1:42.
    Pull-ups : 20,20,10,18
    OHS @43kg: 15,15,14,15

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  2. AnonymousNovember 12, 2012 at 3:50 PM

    Brooke
    A) OHS triples ME @ 33.5kg

    B) 400m runs / 1:27, 1:30, 1:34, 1:28
    Pull-ups using orange band / 6, 4, 8, 8
    OHS @ 25kg / 12, 13, 13, 13

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  3. PeterNovember 14, 2012 at 7:46 PM

    Was on fire tonight!!!!
    30,40,50,60,70,75,80
    I ran out of time. I could have gone heavier. Couldnt believe it!!!!

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