WARM UP
Bear Complex with barbell
7x unbroken of:
Power Clean
Front Squat
Push Press
Back Squat
BTN Push Press
Wendler Cycle 1, Week 1
(A) Back Squat: 65% x 5, 75% x 5, 85% x 5+
(B) 3-6-9-12-15- reps of:
Toes to Bar
Push Press: 40/30
Box Jumps: 24/20
-15 min cap-
A. 52.5kg, 61kg, 69kg x 8
ReplyDeleteB. 9:57
Squeeeeee!!!!!!!
ReplyDeleteA) 41kg, 47.9kg, 54kg x 10
ReplyDeleteB) 10.14
TTB using box
Push press 25kg
Box Jumps - Step up
Scaled back today still a bit sore from last week.
A) 55,62,72x7
ReplyDeleteB) 8:57 rxd
A) 44, 50.5, 57.5
ReplyDeleteB) 10.50
Oops forgot to add - 7 at 57.5kg
DeleteA) 49, 57, 64 for 12
ReplyDeleteB) 9.36
First 2 round TTB with box, remaining rounds TTB attempts (legs straight with kip)
A) went for 1rm back squat couldn't match 106kg fail twice
ReplyDeleteB) 9:45 rxd
Andrew Hikin
ReplyDeleteA) 100kg, 108kg, 115kg
B) 6:54
(A) 70, 80, 91 x 8
ReplyDelete(B) 6:41 Rxd
A) 32, 37, 42x11
ReplyDeleteB) 8:44
Scaled
20kg press, could have gone heavier. Damn, did that on Fri too.
TTB attempts, concentrating on getting the rhythm going.
Far out that sucked. I'm still really lacking strength to get my legs up there. Very frustrating after my hard work. But also showing where I need to put the work in now. Onward and all that.....
I'm so excited about this strength cycle!!!! Yay!
B) 7.36 Rxd
ReplyDeleteA) 80, 90, 105x10 (could have/should have done more but quit a little too easily tonight)
ReplyDeleteB) 4:58 RXD
A) 39,45,50x8
ReplyDeleteB) 11:24
A 46 53 60.5 (11)
ReplyDeleteB 10.58
A) 72.5 x 5, 83.5 x 5, 94.5 x 9
ReplyDeleteB) 8:48 RX
A) 91x5, 105x5, 119x10
ReplyDeleteB)7:41rx
A) Did this last Wednesday at my actual percentages not the 90%. So 86, 100, 115 x 8. Since I didn't do anything else last week it was good to be able to squat
ReplyDelete