A. 80kgs, 90kgs, 100kg x 4B. 8:56 @26kg
A) 77, 88, 99kg (9)B) Amanda 9-7-5 (Muscle Up/Snatch 43kg)14.52min
A) 3x 98, 3x 112, 4 x 126 kgB) WOD Rx’d 10:23 @43kg
A) 53, 60, 68kg (6)B) 13.48 (very sloooooow) on pull ups (no band!) 25kg
A) 60 , 68, 77kg(4)B) sit up to get upsDumbbell snatch at 10 kg7min
A) 75,85,95 (3) I'm pretty sure the bar was stuck to the ground today! B) 10.45 rxd - yewwww 😉
A) 102 x7B)9:13 Rxd
And 1 ring mu
Yewww I didn't see it - but I believe you hahaha!
A) 100, 115, 130x11B) 9:59 - modified WOD to 9-7-5 muscles instead of burpee box jumps. Power snatch as requested
A). 145, 165, 185(3)Felt extremely heavy tonightB). 12.23 Rx'd. Very slow off the mark and it remained that way.
A) 73 88.5 94 (5)WOD 30k power felt heavy bugger 13.59
Deads 72.5kgx11Pretty stoked with that ✌
A) 101 x 3 - 115.5 x 3 - 130 x 9B) 10:32 RX
A) 107.5x3, 122.5x3, 138x9B) 10:19 RX
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A. 80kgs, 90kgs, 100kg x 4
ReplyDeleteB. 8:56 @26kg
A) 77, 88, 99kg (9)
ReplyDeleteB) Amanda
9-7-5 (Muscle Up/Snatch 43kg)
14.52min
A) 3x 98, 3x 112, 4 x 126 kg
ReplyDeleteB) WOD Rx’d 10:23 @43kg
A) 53, 60, 68kg (6)
ReplyDeleteB) 13.48 (very sloooooow) on pull ups (no band!)
25kg
A) 60 , 68, 77kg(4)
ReplyDeleteB) sit up to get ups
Dumbbell snatch at 10 kg
7min
A) 75,85,95 (3)
ReplyDeleteI'm pretty sure the bar was stuck to the ground today!
B) 10.45 rxd - yewwww 😉
A) 102 x7
ReplyDeleteB)9:13 Rxd
And 1 ring mu
DeleteYewww I didn't see it - but I believe you hahaha!
DeleteA) 100, 115, 130x11
ReplyDeleteB) 9:59 - modified WOD to 9-7-5 muscles instead of burpee box jumps. Power snatch as requested
A). 145, 165, 185(3)
ReplyDeleteFelt extremely heavy tonight
B). 12.23 Rx'd. Very slow off the mark and it remained that way.
A) 73 88.5 94 (5)
ReplyDeleteWOD 30k power felt heavy bugger 13.59
Deads 72.5kgx11
ReplyDeletePretty stoked with that ✌
A) 101 x 3 - 115.5 x 3 - 130 x 9
ReplyDeleteB) 10:32 RX
A) 107.5x3, 122.5x3, 138x9
ReplyDeleteB) 10:19 RX