GROUP WARMUP
10 x Goblet Squats + 5 x Inch Worms + 10 x Jumping Squats +1/2 Gasser
(A) Power Clean - 3 x TnG
Build in load to a Heavy over the course of 15min. Perform 3 touch & go reps. No dropping bar.
(B) For Time
3 x Goblet Squat: 24/16
6 x KTE
1/2 Gasser with KB
6 x GS
9 x KTE
1/2 Gasser with KB
9 x GS
12 x KTE
1/2 Gasser with KB
12 x GS
15 x KTE
1/2 Gasser with KB
15 x GS
18 x KTE
1/2 Gasser with KB
20min Cap
A. 45kg
ReplyDeleteB. 10:05
3 gassers replaced by row
2 gassers replaced by farmers walk
A) 53.5 x 3, 56kg 1rm
ReplyDeleteB) 12.10
16kg KB for squats, 16kg KB for first 3 1/2 gassers, 4th two steel poles (?) and 5th 2x 16kg KB
You better had put that on the board miss!
DeleteA) 80kg - kept it light to work on releasing and re-gripping the hook grip
ReplyDeleteB) 13:58 - 32kg swinging goblet squats + 2x 32kg farmer carries
A) 48.5, pretty messy, but my 1rm PC is 50kg, so gotta be happy with that
ReplyDeleteB) 17:32
KTE was happily surprised to actually get quite a few out. And then only counted attempts that were reasonably close.
16 bell for squats
1/2 gasser:
45lbx2
16bellx2
35lbx2 for all the rest
Man my arms are TIRED
A) 48.5, pretty messy, but my 1rm PC is 50kg, so gotta be happy with that
ReplyDeleteB) 17:32
KTE was happily surprised to actually get quite a few out. And then only counted attempts that were reasonably close.
16 bell for squats
1/2 gasser:
45lbx2
16bellx2
35lbx2 for all the rest
Man my arms are TIRED
A). 100kgs (failed three times each time on the 3rd rep). The last successful lift was at 90kgs
ReplyDeleteB). 16.47 Rx'd. Gasses were a 2 x 28kg farmers carry all 4 unbroken no stops at all.
A)95kg, bicep is sore, really need a few days off.
ReplyDeleteB) 15:20 - used a 32kg for goblet squats and gamers carried 32kg/30kg each hand for the half gassers.
(A) 65kg
ReplyDelete(B) 13:48 - 20kg goblets with a swing each squat and 16kg runs