Thursday, May 29, 2014

THURSDAY

(A) EMOTM x 12
1 x Power Clean + 1 x Hang Power Clean + 1 x Hang Clean

(B) 8min AMRAP
6 x TTB
9 x Push Press: 43/30
12 x HR Push-ups



Justin & Josh with 2014 CrossFit Games Bound, Brandon Swan
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4 comments:

  1. UnknownMay 29, 2014 at 12:47 PM

    A) worked up from 50 to 63kg over the EMOTM
    B) 3rnds + 11 reps Rx'd.
    Thank you to Shane for tips on shoulder mobilisation.

    ReplyDelete
  2. Nat ForwoodMay 29, 2014 at 9:42 PM

    (A) 40x2, 45x2, 50x2, 52.5x2, 55x2, 57.5x1, 60x1

    Bonus - 1 clean + 2 jerks EMOTM x 4 @ 45kg

    (B) 5+5 Rxd

    ReplyDelete
  3. UnknownMay 30, 2014 at 9:13 AM

    A). 60kgs for 3 rounds then 80kgs for the rest.

    B). 4 rounds even Rx'd

    ReplyDelete
  4. UnknownMay 31, 2014 at 12:08 PM

    A) 35, 45, 50 (2), 55 (2), 58, 60, 63, 66 (miss), 66 (2).

    B) 5 + 6 Rxd

    ReplyDelete

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