(A) Clean & Jerk: 1-1-1-1-1 THEN 3x1@85%
Work up to a heavy C&J in 5 attempts
THEN
Perform 3 x Singles from the Hang at 85% of today's best lift.
(B) 5 Rounds - Every 2 1/2 minutes
1 x Power Clean: 85% (0f Clean)
1/2 Gasser
1 x Power Clean: 85%
1/2 Gasser
A) 35, 41, 47, 53, 59kg, then 3 x Hang C&J @ 50kg
ReplyDeleteB) @ 56kg
A) worked up to 65kg.. Hand x 3 @ 55kg
ReplyDeleteB) Rx'd @ 55kg
A) 31, 36, 38.5, 41, 43.5
ReplyDelete3 hang @ 37
B) @ 41
A) 30, 40, 50, 65, Hang x 3 @55
ReplyDeleteB) @ 70
A) 60, 83, 93, 100, 107 (fail) then 85 x 3
ReplyDeleteB) 94kg (110kg max)
A) worked a 1rm since I missed that the other day
ReplyDeleteNew PB 46.5.....creeping up the big five 0 exciting!
B) @40kg
Loved this one, knowing I was getting a rest made me work harder
And, I never would have picked that weight left to my own devices. Prob would have done 35kg or something. So it was cool to be pushed. It can be hard not being a Rxd person, knowing the right weight to pick.
And then, I did it! Yay!
And then Jess showed us some of her mad skillz, very impressive!
A. 25,35,40,45,50 Hang @46kgs
ReplyDeleteB. 46kgs
a) 25,30,35,40,46 hang @ 39 (thanks vee for the tip about leaning right over the bar made the hang much easier and cleans so much cleaner haha)
ReplyDeleteb) @ 39kgs managed to complete all rounds except round 4 with 1 minute to spare... the secret is to mentally tell myself I like running :)
A) 40,60,70,80,85 then 75,75,75
ReplyDeleteB) 11:06 RXD
1:07 (1:07)
3:36 (1:06)
6:08 (1:08)
8:37 (1:07)
11:06 (1:06)
RXD was 85kg = 85% of 100kg
ReplyDeleteA 35 40 42.5 45 47 85% 40k
ReplyDeleteB @ 45k 1st rd 1.27 all others 1.23
A) 50,60,70,80,90 then 77x3
ReplyDeleteB) 1:42 (missed the second lift, hit it second attempt), 1:34, 1:34, 1:32, 1:34 @ 87kg
A1) 50, 60, 70, 75, 80kg
ReplyDeleteA2) 3@70kg
B) 1:25, 1:25, 1:25, 1:27, 1:26 @ 81kg